QUOTE OF THE DAY
"Satisfaction comes not from the achievement but in how we acted through the process. Medals and trophies simply serve as reminders of the journey"
Just a rest day today - a few core exercises at home but no walking - felt a little stiff after the 30km yesterday - Go figure!!!!
Taking time to reflect on where I have come from and where I want to go - the journey is in fact the most important thing