QUOTE OF THE DAY
"One man practicing sportsmanship is far better than fifty preaching it."Knute Rockne 1888-1931, Norwegian-born American Football Coach

Had a great workout at the gym this morning - decided to go semi-hard for 1:15 and see how far that got me - so I did hills and intervals with it - and I covered 11.4 km -----So I feel I am ready - bring it on Niagara, First race this weekend using the New Balance 110s - this will be and experience I am really looking forward to.
One year ago I was 251lbs when we were in Hawaii - today I weighed myself at the gym -smoething I dont do often anymore - but I was down to 181lbs - I am just AMAZED
Have a great day all